Qoute
Soooo i couldn’t help myself had to show off my new bag at work.. I feel like its my first day of school with my new gear(come on be real we all thought we were the ish on the first week of school with the nee gear)πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Oh yea, bro this chick squats πŸ˜…πŸ˜πŸ˜œ #shesquats
βž–βž–βž–βž–βž–πŸ’ͺπŸ’•πŸ’ͺβž–βž–βž–βž–βž–βž–
#gymbunny #instafitness #imfresh #toolegit #1stphorm  #legionofboom #1stphormgirls #iam1stphorm #naturalchicks #chickwiththetwist #shoulderday #doyouevenlift #fitfreak #newgear #gymrats #neversettle

Soooo i couldn’t help myself had to show off my new bag at work.. I feel like its my first day of school with my new gear(come on be real we all thought we were the ish on the first week of school with the nee gear)πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Oh yea, bro this chick squats πŸ˜…πŸ˜πŸ˜œ #shesquats
βž–βž–βž–βž–βž–πŸ’ͺπŸ’•πŸ’ͺβž–βž–βž–βž–βž–βž–
#gymbunny #instafitness #imfresh #toolegit #1stphorm #legionofboom #1stphormgirls #iam1stphorm #naturalchicks #chickwiththetwist #shoulderday #doyouevenlift #fitfreak #newgear #gymrats #neversettle

Hello #boomers ! Woke up feeling nervous that my @1stphorm package didn’t make😟 but turns out one of the staff picked it up last night and left it in the leasing office.πŸ˜ƒπŸ™†πŸ˜„ She said “it looked really big and I’m sure it something valuable so I put it in the office till you were able to pick it up.” Lady you have no idea!… Memo: Buy Pamela a thank you card and coffee. Looking forward to using my gym sack for the #spartanrace weekend. As for today its Shoulder day muthasuckas! Who’s blasting shoulders today? πŸ’ͺπŸ’₯πŸ’₯πŸ’ͺ 😜😲😜😲😜😲
#LEGIONOFBOOM #1stphrom #shoulderday #1stphromgirls #1stphormathletesearch #instafitness #gymrats #gymbunny #naturalhairdaily #fitfreak #instworkout #weightlifting #girlswholift #womenwholift #womanwithmuscles #neversettle #gymtime  #girlswithmuscles #naturalswholift #progress

Hello #boomers ! Woke up feeling nervous that my @1stphorm package didn’t make😟 but turns out one of the staff picked it up last night and left it in the leasing office.πŸ˜ƒπŸ™†πŸ˜„ She said “it looked really big and I’m sure it something valuable so I put it in the office till you were able to pick it up.” Lady you have no idea!… Memo: Buy Pamela a thank you card and coffee. Looking forward to using my gym sack for the #spartanrace weekend. As for today its Shoulder day muthasuckas! Who’s blasting shoulders today? πŸ’ͺπŸ’₯πŸ’₯πŸ’ͺ 😜😲😜😲😜😲
#LEGIONOFBOOM #1stphrom #shoulderday #1stphromgirls #1stphormathletesearch #instafitness #gymrats #gymbunny #naturalhairdaily #fitfreak #instworkout #weightlifting #girlswholift #womenwholift #womanwithmuscles #neversettle #gymtime #girlswithmuscles #naturalswholift #progress

Its that kind of night… incense burning Lauryn Hill blastingπŸŽΆπŸ“€πŸŽΆ (as much as my laptop allows) and succumbing to my imagination.🎨🎭🎨 I’m so at peace πŸ™right now that it makes me nervous😐 something might happen to disrupt this moment. (Old habits die hard😳) I think a bubble bath and a glass of wine πŸ·πŸ›€πŸ·πŸ›€would make this night complete. 😘😊😘 Good Night #ig πŸ’‹πŸ’‹πŸ’‹

#brownskingirl #laurynhill #painting #acrylic #artist #musicfreak #themiseducationoflaurnhill #freeyourmind #naturalhair #naturalchick #art #content #livingaccordingly #free #arcylicpainting #inspire #progress #saturdaysolitude

Yay I did it! My first 5k run! And here’s the best part I complete the race under 40 minutes ⏰ exact time was 36.56 that’s  12 minutes per mile! 😍😍😍And I ran the last mile without stopping! 😊😊Words can even begin to describe how excited and proud I am for finishing strong. πŸ’ͺ i thought i would feel drainedand 😳tired😴 but im full of energy 😜now! Guess you know what that means…GYMMMMMMM    TIMMMMMME! 😲πŸ’ͺπŸ’₯πŸ’ͺ

#legionofboom #1stphrom #1stphormathletesearch #neversettle #gymtime #fitchick #fitfreak #daytonheartwalk #healthyhabits #healthyliving #livingwithapurpose #instafitness #runner #5krunner #community #ididntdie #health #bodybuilding #girlswholift #womenwholift #gymbunny #gymrats #gym

Yay I did it! My first 5k run! And here’s the best part I complete the race under 40 minutes ⏰ exact time was 36.56 that’s 12 minutes per mile! 😍😍😍And I ran the last mile without stopping! 😊😊Words can even begin to describe how excited and proud I am for finishing strong. πŸ’ͺ i thought i would feel drainedand 😳tired😴 but im full of energy 😜now! Guess you know what that means…GYMMMMMMM TIMMMMMME! 😲πŸ’ͺπŸ’₯πŸ’ͺ

#legionofboom #1stphrom #1stphormathletesearch #neversettle #gymtime #fitchick #fitfreak #daytonheartwalk #healthyhabits #healthyliving #livingwithapurpose #instafitness #runner #5krunner #community #ididntdie #health #bodybuilding #girlswholift #womenwholift #gymbunny #gymrats #gym

There’s something therapeutic about running in this crisp autumn morning. πŸπŸ‚πŸƒπŸ’¨πŸ’¨πŸ’¨  Time to run this Dayton Heart Walk/run. #heartfact heart disease is the number 1 killer here in america. 1 out of 4 women will die of heat disease. Today’s culture focus is really on how good you look and yes while we all want to look our best it is more important to BE in good health! You can’t do anything with a stopped heart (trust I’ve had this told to me plenty of times😳) Take the time to learn signs that can help you or a love one have a healthy heart.πŸ’ͺπŸ’žπŸ’ͺ
Happy LiftingπŸ‘ŸπŸ’ͺ/Happy Living πŸ‘ͺπŸ‘«πŸ‘¬πŸ‘­
                  πŸ’œπŸ’œπŸ’•πŸ’œπŸ’œ

#healthyliving #healthyhabits #fitlife #fitness #dayton #5krun #legionofboom ##1stphromgirls #heartsurvivor #goodmorning #charityrun #livingwithapurpose #instafitness #instarun #fo #neversettle

There’s something therapeutic about running in this crisp autumn morning. πŸπŸ‚πŸƒπŸ’¨πŸ’¨πŸ’¨ Time to run this Dayton Heart Walk/run. #heartfact heart disease is the number 1 killer here in america. 1 out of 4 women will die of heat disease. Today’s culture focus is really on how good you look and yes while we all want to look our best it is more important to BE in good health! You can’t do anything with a stopped heart (trust I’ve had this told to me plenty of times😳) Take the time to learn signs that can help you or a love one have a healthy heart.πŸ’ͺπŸ’žπŸ’ͺ
Happy LiftingπŸ‘ŸπŸ’ͺ/Happy Living πŸ‘ͺπŸ‘«πŸ‘¬πŸ‘­
πŸ’œπŸ’œπŸ’•πŸ’œπŸ’œ

#healthyliving #healthyhabits #fitlife #fitness #dayton #5krun #legionofboom ##1stphromgirls #heartsurvivor #goodmorning #charityrun #livingwithapurpose #instafitness #instarun #fo #neversettle

One of the many beauties about FallπŸπŸƒπŸ‚πŸŒΏ is that it returns our favorite shows to us for the chilly nights πŸ’¨πŸ’¨to come. #Gladitors brace yourself for the many bottles of wine🍷🍷🍷 that will be purchased, the often gut wrenching shockers😱😱 that leaves you slightly out of breath, the blood pressure medicationπŸ’ŠπŸ’Š you may find yourself purchasing mid season, the many #WTF 😲😲phrases that will be repeated 30 seconds after the show has ended and the laughter the memes that have yet to be created will bring. πŸ˜‚πŸ˜‚πŸ˜‚
πŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“Ί
Oh, and men dont think I forgot about you, brace yourself for the hour of silence you get every Thursday and if your lucky and girl like #howtogetawaywithmurder you get two! πŸ˜πŸ’ƒπŸ’ƒπŸ’ƒand if your really lucky she might like #greysanatomy  so that’s three hours of silence! πŸ™ŒπŸ™†πŸ™Œ


Brace yourself people… #Scandal is back!

@scandalabc #memes #abc #winecooler #wineready #itsabouttogodown #areyouready #tgit @kerrywashington #kerrywashington #wineglasses #legionofboom #entertainment #boobtube #instafitness #drama #andsoitbegins #fo #fitz #olivia #jake #mellie

One of the many beauties about FallπŸπŸƒπŸ‚πŸŒΏ is that it returns our favorite shows to us for the chilly nights πŸ’¨πŸ’¨to come. #Gladitors brace yourself for the many bottles of wine🍷🍷🍷 that will be purchased, the often gut wrenching shockers😱😱 that leaves you slightly out of breath, the blood pressure medicationπŸ’ŠπŸ’Š you may find yourself purchasing mid season, the many #WTF 😲😲phrases that will be repeated 30 seconds after the show has ended and the laughter the memes that have yet to be created will bring. πŸ˜‚πŸ˜‚πŸ˜‚
πŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“ΊπŸ“Ί
Oh, and men dont think I forgot about you, brace yourself for the hour of silence you get every Thursday and if your lucky and girl like #howtogetawaywithmurder you get two! πŸ˜πŸ’ƒπŸ’ƒπŸ’ƒand if your really lucky she might like #greysanatomy so that’s three hours of silence! πŸ™ŒπŸ™†πŸ™Œ


Brace yourself people… #Scandal is back!

@scandalabc #memes #abc #winecooler #wineready #itsabouttogodown #areyouready #tgit @kerrywashington #kerrywashington #wineglasses #legionofboom #entertainment #boobtube #instafitness #drama #andsoitbegins #fo #fitz #olivia #jake #mellie

There is always I mean ALWAYS someone who loves or will love you for who you are. It may be a friend, mother, father, brother, sister, cousin, aunt, grandma, grandpa, uncle,boyfriend, girlfriend whoever! Know that there is something about your presence that brings them joy; a laugh, a smile, a hug or just your mere presence that only you can bring. The next time you find yourself thinking you have to change everything about yourself to blend.
πŸ’•Rememer you’re loved for being your most authentic self.✌ πŸ’•




#bodyloving #antibodyshaming #instafitness #motivation #projectabs #loveyourself #loveyourbody #lovetheskinyourin #redefinebeauty #healthymind #healthyhabits #healthyisthenewsexy #bodybuilding #fitness #fullfigurewomen #skinnygirls #natural #fitgirls #yogi #crossfit #dancers #beautiful #motorcross #youth #girls #women #selfesteembooster #confidencebooster #confidence #selflove #selfesteem

There is always I mean ALWAYS someone who loves or will love you for who you are. It may be a friend, mother, father, brother, sister, cousin, aunt, grandma, grandpa, uncle,boyfriend, girlfriend whoever! Know that there is something about your presence that brings them joy; a laugh, a smile, a hug or just your mere presence that only you can bring. The next time you find yourself thinking you have to change everything about yourself to blend.
πŸ’•Rememer you’re loved for being your most authentic self.✌ πŸ’•


#bodyloving #antibodyshaming #instafitness #motivation #projectabs #loveyourself #loveyourbody #lovetheskinyourin #redefinebeauty #healthymind #healthyhabits #healthyisthenewsexy #bodybuilding #fitness #fullfigurewomen #skinnygirls #natural #fitgirls #yogi #crossfit #dancers #beautiful #motorcross #youth #girls #women #selfesteembooster #confidencebooster #confidence #selflove #selfesteem

For my birthday month (9/11)😊 I challenge you to make a donation (PayPal available) to give the gift🎁 that sustains life. I created a campaign with @charitywater to help bring fresh clean water πŸ’§πŸ’§to those in need. This year I turned 27 years old I’m challenging my fellow #instagram peeps to make a 27dollar donation. If you can’t donate that amount still give even if it’s just 5 dollars! (Same cost of a grande starbucks latteβ˜•) Help me make this a great birthday by making an imprint on other peoples lives.🚹🚺🚼 
 “The Gift of Life” πŸ’•πŸ‘ͺπŸ‘«πŸ‘¬πŸ‘­πŸ’• is the name of the campaign.
         🌈The link is in my bio🌈

πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦
With every donation made generous supporter Virginia Clay will match each donation!πŸŽˆπŸŽ‰πŸŽŠ πŸ˜€ πŸŽˆπŸŽŠπŸŽ‰
Again any amount helps!
πŸ’œπŸ’•πŸ’œβœŒπŸ˜˜βœŒ
Thanks for taking the time to read this post. πŸ™ #charitywater #givewhatyoucan #maketheworldabetterplace #allthelovelypeople #giftofgiving #motivate #inspire #charity #humanity #instafitness #cleanwater #instagym #life #gymbunny #gymrats #npc #bodybuilding #healthyhabits #helpingothers #girlswholift #ifbbpro #npcpro #swolemates #humanitarian #smallchanges #doyourbest #naturalhair #legionofboom #support #sunday

For my birthday month (9/11)😊 I challenge you to make a donation (PayPal available) to give the gift🎁 that sustains life. I created a campaign with @charitywater to help bring fresh clean water πŸ’§πŸ’§to those in need. This year I turned 27 years old I’m challenging my fellow #instagram peeps to make a 27dollar donation. If you can’t donate that amount still give even if it’s just 5 dollars! (Same cost of a grande starbucks latteβ˜•) Help me make this a great birthday by making an imprint on other peoples lives.🚹🚺🚼
“The Gift of Life” πŸ’•πŸ‘ͺπŸ‘«πŸ‘¬πŸ‘­πŸ’• is the name of the campaign.
🌈The link is in my bio🌈

πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦
With every donation made generous supporter Virginia Clay will match each donation!πŸŽˆπŸŽ‰πŸŽŠ πŸ˜€ πŸŽˆπŸŽŠπŸŽ‰
Again any amount helps!
πŸ’œπŸ’•πŸ’œβœŒπŸ˜˜βœŒ
Thanks for taking the time to read this post. πŸ™ #charitywater #givewhatyoucan #maketheworldabetterplace #allthelovelypeople #giftofgiving #motivate #inspire #charity #humanity #instafitness #cleanwater #instagym #life #gymbunny #gymrats #npc #bodybuilding #healthyhabits #helpingothers #girlswholift #ifbbpro #npcpro #swolemates #humanitarian #smallchanges #doyourbest #naturalhair #legionofboom #support #sunday

My take on observational drawing ofe back when I went to #lollapalooza2014 and dressed up as chuckie finster to see #Outkast . lol and to think I actually failed art…bahahaha πŸ˜…πŸ˜…πŸ˜…
#practicemakesperfect #drawing #artist #painting #acrylic #turndown #chuckiefinster #jackofalltrades #imfullofsurprises #afro #blackart

My take on observational drawing ofe back when I went to #lollapalooza2014 and dressed up as chuckie finster to see #Outkast . lol and to think I actually failed art…bahahaha πŸ˜…πŸ˜…πŸ˜…

#practicemakesperfect #drawing #artist #painting #acrylic #turndown #chuckiefinster #jackofalltrades #imfullofsurprises #afro #blackart

About to take another crack at acrylic painting. Painting is like working out for me I can drown myself in a place of wonders and release the stress of world. I encourage everyone to find something that’s therapeutic and make time to endulge in the sweetest of solitude and serenity. Happy Sabbath! 
πŸ’•πŸ’•πŸ’•πŸ’•βœπŸŽ¨βœπŸŽ¨πŸ’•πŸ’•πŸ’•πŸ’•
#afrochick #creativejunkie #artist #acrylic #painting #therapy #happyhormones #nextlevelshit #legionofboom #motivate #drawing

About to take another crack at acrylic painting. Painting is like working out for me I can drown myself in a place of wonders and release the stress of world. I encourage everyone to find something that’s therapeutic and make time to endulge in the sweetest of solitude and serenity. Happy Sabbath!
πŸ’•πŸ’•πŸ’•πŸ’•βœπŸŽ¨βœπŸŽ¨πŸ’•πŸ’•πŸ’•πŸ’•
#afrochick #creativejunkie #artist #acrylic #painting #therapy #happyhormones #nextlevelshit #legionofboom #motivate #drawing