Qoute
For my birthday month (9/11)😊 I challenge you to make a donation to give the gift🎁 that sustains life. I created a campaign with @charitywater to help bring fresh clean water πŸ’§πŸ’§to those in need. This year I will be 27 years old I’m challenging my fellow #instagram peeps/ follwers to make a 27dollar donation. If you can’t donate that amount still give even if it’s just 5 dollars! (Same cost as a grande starbucks latteβ˜•) Help me make this a great birthday by making an imprint on other peoples lives. Here is the link to make a donation to my campiagn “The Gift of Life” πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
https://my.charitywater.org/the-gift-of-life-2

With every donation made generous supporter Virginia Clay will match each donation! πŸ˜€ Again any amount helps!
πŸ’œπŸ’•πŸ’œβœŒπŸ˜˜βœŒ
Thanks for taking the time to read this post. πŸ™ #charitywater #givewhatyoucan #maketheworldabetterplace #driven #giftofgiving #motivate #inspire #charity #humanity #instafitness #cleanwater #instagym #life #gymbunny #gymrats #npc #bodybuilding #healthyhabits #helpingothers #girlswholift #ifbbpro #npcpro #swolemates #humanity #smallchanges #doyourbest #legionofboom #commited #simple #necessities

For my birthday month (9/11)😊 I challenge you to make a donation to give the gift🎁 that sustains life. I created a campaign with @charitywater to help bring fresh clean water πŸ’§πŸ’§to those in need. This year I will be 27 years old I’m challenging my fellow #instagram peeps/ follwers to make a 27dollar donation. If you can’t donate that amount still give even if it’s just 5 dollars! (Same cost as a grande starbucks latteβ˜•) Help me make this a great birthday by making an imprint on other peoples lives. Here is the link to make a donation to my campiagn “The Gift of Life” πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
https://my.charitywater.org/the-gift-of-life-2

With every donation made generous supporter Virginia Clay will match each donation! πŸ˜€ Again any amount helps!
πŸ’œπŸ’•πŸ’œβœŒπŸ˜˜βœŒ
Thanks for taking the time to read this post. πŸ™ #charitywater #givewhatyoucan #maketheworldabetterplace #driven #giftofgiving #motivate #inspire #charity #humanity #instafitness #cleanwater #instagym #life #gymbunny #gymrats #npc #bodybuilding #healthyhabits #helpingothers #girlswholift #ifbbpro #npcpro #swolemates #humanity #smallchanges #doyourbest #legionofboom #commited #simple #necessities

All I’m saying is I better not catch nobody with the bull tomorrow because ain’t no body got time for that! πŸ‘ŠπŸ’ͺπŸ‘Š
#gymtime tomorrow until then thinking of a master plan to get #allkindsofgains
πŸ’•(Ν‘° ΝœΚ– Ν‘°)πŸ’•


#gymbunny #gymrats #fitgirlproblems #fitfreak #gymproblems #girlswholift #girlswithmuscles #fitnessjourney #meme #gymhumor #fitpro #instaworkout #instafitness #weightlifting #bodybuilding #leaningout

All I’m saying is I better not catch nobody with the bull tomorrow because ain’t no body got time for that! πŸ‘ŠπŸ’ͺπŸ‘Š
#gymtime tomorrow until then thinking of a master plan to get #allkindsofgains
πŸ’•(Ν‘Β° ΝœΚ– Ν‘Β°)πŸ’•


#gymbunny #gymrats #fitgirlproblems #fitfreak #gymproblems #girlswholift #girlswithmuscles #fitnessjourney #meme #gymhumor #fitpro #instaworkout #instafitness #weightlifting #bodybuilding #leaningout

Come on keep it real, I’m not the only one. Let’s face we’ve all been here before. πŸ˜žπŸ˜³πŸ˜…


#gymhumor #meme #fitpro #instafitness #legionofboom #instaworkout #fitgirlproblems #gymbunny #gymrats #npc #crossfit #ifbbpro #bodybuilding #humor #fo #fitness #fitnessjourney

Come on keep it real, I’m not the only one. Let’s face we’ve all been here before. πŸ˜žπŸ˜³πŸ˜…


#gymhumor #meme #fitpro #instafitness #legionofboom #instaworkout #fitgirlproblems #gymbunny #gymrats #npc #crossfit #ifbbpro #bodybuilding #humor #fo #fitness #fitnessjourney

I am here to show there is life after abuse.


I am here to prove life is worth fighting for.

I am here because we all have a story worthy to be told. 
πŸ’‹-E 

πŸ’ͺπŸ’•πŸ’ͺ
#wearehere #plexfriday #iam1stphorm #iamasurvivor #iamstrong #unashamed #legionofboom #girlswithmuscles #gymtime #neversettle #lifeafterpain #healthyliving #mytruth #pheonix  @aliciakeys

I am here to show there is life after abuse.


I am here to prove life is worth fighting for.

I am here because we all have a story worthy to be told.
πŸ’‹-E

πŸ’ͺπŸ’•πŸ’ͺ
#wearehere #plexfriday #iam1stphorm #iamasurvivor #iamstrong #unashamed #legionofboom #girlswithmuscles #gymtime #neversettle #lifeafterpain #healthyliving #mytruth #pheonix @aliciakeys

September is the National Suicide Prevention month. Every 16 minutes someone dies by suicide πŸ•œπŸ‘΄πŸ‘©πŸ•€πŸ‘¦πŸ‘Ά . What some people fail to realize is that most people who attempt or commit suicide don’t want to die, they want to be saved from the pain they feel inside.  Living with Depression/PTSD isn’t easy there are some good days and bad days. I have to make a continuous effort to make sure my bad days don’t turn into “intolerable” days. Because I am a survivor of an attempted suicide πŸ’ŠπŸ’Š I know that I have to fight a war within myself before my feet even touch the ground every morning. I say this because I know the pain you feel is real however the possibility of getting through that pain is also very much real. You have a story to be told; fight so that YOU can tell your story.πŸ“–
πŸ’‹-E
#sucideispreventable #nationalsucideprevention #motivate #itsnoyover #lovetheskinyourin #selflove #antibully #quotes #antibodyshaming #youvsyou #chooselife #suicide #prevention #support #healthyliving #instafitness #unashamed #survivor #love

September is the National Suicide Prevention month. Every 16 minutes someone dies by suicide πŸ•œπŸ‘΄πŸ‘©πŸ•€πŸ‘¦πŸ‘Ά . What some people fail to realize is that most people who attempt or commit suicide don’t want to die, they want to be saved from the pain they feel inside. Living with Depression/PTSD isn’t easy there are some good days and bad days. I have to make a continuous effort to make sure my bad days don’t turn into “intolerable” days. Because I am a survivor of an attempted suicide πŸ’ŠπŸ’Š I know that I have to fight a war within myself before my feet even touch the ground every morning. I say this because I know the pain you feel is real however the possibility of getting through that pain is also very much real. You have a story to be told; fight so that YOU can tell your story.πŸ“–
πŸ’‹-E
#sucideispreventable #nationalsucideprevention #motivate #itsnoyover #lovetheskinyourin #selflove #antibully #quotes #antibodyshaming #youvsyou #chooselife #suicide #prevention #support #healthyliving #instafitness #unashamed #survivor #love

What if I told you that earlier this year I was on the verge of suicide, would you believe me? 😳Probably not because most of my pics are of me smiling and laughing. Thats the thing about a smile, you can never really trust it because it hides our darkest fears and deepest sorrows. I have been battling depression/PTSD for many years now.  And after experiencing a very difficult episode earlier this year, I decided it was time to seek help before it was too late. I finally had enough existing, I was tied of being afraid to be authentically happy because my tainted past tells I am undeserving of such. I wanted to know how to live with my past and create a better future for myself. This isnt something that i usually like to talk about because it is often shamed upon.πŸ‘ŽπŸ‘Ž However I felt the need to share my story in hopes that it gives someone who is also struggling the same battles the strength to keep  fighting πŸ‘ŠπŸ’₯πŸ‘Š. Everyday I have to fight to wake up, to feel, to live, to love,to laugh to take a chance on dreams I felt were impossible, to continue to see myself as a victor instead of a victim. With continued practice I now acknowledge my past as elements that make me who I am today and who I am today is a survivor.☺ Life may never get easier but WE get strongerπŸ’ͺπŸ’ͺ. Those who personally deals with or know someone who deals with Depression. PTSD or any other mental illness. I want you to know I am with you and that TOGETHER WE ARE STRONG! πŸ’•πŸ‘«πŸ‘¬πŸ‘­πŸ’•
#iamasurvivor #suicideispreventable #motivation #neversettle #ptsd #victor #mentalillnessawarness #survivor #inspire #tuesdaytestimony #beastinthemaking #wearestrong #depression #itgetsbetter #warrior #pursuitofhappiness #livingwithapurpose #redefineyourlife #youcanfindhappiness #healthyliving #healthyhabits #thisismystory #unashamed #legionofboom

What if I told you that earlier this year I was on the verge of suicide, would you believe me? 😳Probably not because most of my pics are of me smiling and laughing. Thats the thing about a smile, you can never really trust it because it hides our darkest fears and deepest sorrows. I have been battling depression/PTSD for many years now. And after experiencing a very difficult episode earlier this year, I decided it was time to seek help before it was too late. I finally had enough existing, I was tied of being afraid to be authentically happy because my tainted past tells I am undeserving of such. I wanted to know how to live with my past and create a better future for myself. This isnt something that i usually like to talk about because it is often shamed upon.πŸ‘ŽπŸ‘Ž However I felt the need to share my story in hopes that it gives someone who is also struggling the same battles the strength to keep fighting πŸ‘ŠπŸ’₯πŸ‘Š. Everyday I have to fight to wake up, to feel, to live, to love,to laugh to take a chance on dreams I felt were impossible, to continue to see myself as a victor instead of a victim. With continued practice I now acknowledge my past as elements that make me who I am today and who I am today is a survivor.☺ Life may never get easier but WE get strongerπŸ’ͺπŸ’ͺ. Those who personally deals with or know someone who deals with Depression. PTSD or any other mental illness. I want you to know I am with you and that TOGETHER WE ARE STRONG! πŸ’•πŸ‘«πŸ‘¬πŸ‘­πŸ’•
#iamasurvivor #suicideispreventable #motivation #neversettle #ptsd #victor #mentalillnessawarness #survivor #inspire #tuesdaytestimony #beastinthemaking #wearestrong #depression #itgetsbetter #warrior #pursuitofhappiness #livingwithapurpose #redefineyourlife #youcanfindhappiness #healthyliving #healthyhabits #thisismystory #unashamed #legionofboom

What if I told you that earlier this year I was on the verge of suicide, would you believe me? 😳Probably not because most of my pics are of me smiling and laughing. Thats the thing about a smile, you can never really trust it because it hides our darkest fears and deepest sorrows. I have been battling depression/PTSD for many years now.  And after experiencing a very difficult episode earlier this year, I decided it was time to seek help before it was too late. I finally had enough of existing I was tied of being afraid to be authentically happy because my tainted past tells I am undeserving of such. I wanted to know how to live with my past and create a better future for myself. This isnt something that i usually like to talk about because it is often shamed upon.πŸ‘ŽπŸ‘Ž However I felt the need to share my story in hopes that it gives someone who is struggling the same battles strength to keep  fighting πŸ‘ŠπŸ’₯πŸ‘Š. Everyday I have to fight to wake up, to feel, to live, to love,to laugh to take a chance on dreams I felt were impossible, to continue to see myself as a victor instead of a victim. With continued practice I now acknowledge my past as elements that make me who I am today and who I am today is a survivor.☺ Life may never get easier but WE get strongerπŸ’ͺπŸ’ͺ. Those who personally deals with or know someone who deals with Depression. PTSD or any other mental illness. I want you to know I am with you and that TOGETHER WE ARE STRONG! πŸ’•πŸ‘«πŸ‘¬πŸ‘­πŸ’•
#iamasurvivor #suicideispreventable #motivation #neversettle #ptsd #victor #mentalillnessawarness #survivor #inspire #tuesdaytestimony #beastinthemaking #wearestrong #depression #itgetsbetter #warrior #pursuitofhappiness #livingwithapurpose #redefineyourlife #youcanfindhappiness #healthyliving #healthyhabits #thisismystory #unashamed #legionofboom

What if I told you that earlier this year I was on the verge of suicide, would you believe me? 😳Probably not because most of my pics are of me smiling and laughing. Thats the thing about a smile, you can never really trust it because it hides our darkest fears and deepest sorrows. I have been battling depression/PTSD for many years now. And after experiencing a very difficult episode earlier this year, I decided it was time to seek help before it was too late. I finally had enough of existing I was tied of being afraid to be authentically happy because my tainted past tells I am undeserving of such. I wanted to know how to live with my past and create a better future for myself. This isnt something that i usually like to talk about because it is often shamed upon.πŸ‘ŽπŸ‘Ž However I felt the need to share my story in hopes that it gives someone who is struggling the same battles strength to keep fighting πŸ‘ŠπŸ’₯πŸ‘Š. Everyday I have to fight to wake up, to feel, to live, to love,to laugh to take a chance on dreams I felt were impossible, to continue to see myself as a victor instead of a victim. With continued practice I now acknowledge my past as elements that make me who I am today and who I am today is a survivor.☺ Life may never get easier but WE get strongerπŸ’ͺπŸ’ͺ. Those who personally deals with or know someone who deals with Depression. PTSD or any other mental illness. I want you to know I am with you and that TOGETHER WE ARE STRONG! πŸ’•πŸ‘«πŸ‘¬πŸ‘­πŸ’•
#iamasurvivor #suicideispreventable #motivation #neversettle #ptsd #victor #mentalillnessawarness #survivor #inspire #tuesdaytestimony #beastinthemaking #wearestrong #depression #itgetsbetter #warrior #pursuitofhappiness #livingwithapurpose #redefineyourlife #youcanfindhappiness #healthyliving #healthyhabits #thisismystory #unashamed #legionofboom

And that my friend is how I’m going to end my work day… Time to enjoy my #staycation Gymmmmmm Timmmmmmmmeeeee! πŸ’ͺπŸ‘ŸβŒšπŸ˜²πŸ˜œπŸ˜

#gymtime #gymhumor #gymrat #girlswholift #girlswithmuscles #chickwiththefro #chickswithmuscles #legionofboom #badabingbadaboom #boombaby #instafitness #fitchick #meme #tgif #instaworkout #gymbunny #chestday #abs #backday #didimentiongymtime #swirl

And that my friend is how I’m going to end my work day… Time to enjoy my #staycation Gymmmmmm Timmmmmmmmeeeee! πŸ’ͺπŸ‘ŸβŒšπŸ˜²πŸ˜œπŸ˜

#gymtime #gymhumor #gymrat #girlswholift #girlswithmuscles #chickwiththefro #chickswithmuscles #legionofboom #badabingbadaboom #boombaby #instafitness #fitchick #meme #tgif #instaworkout #gymbunny #chestday #abs #backday #didimentiongymtime #swirl

For my birthday month (9/11)😊 I challenge you to make a donation to give the gift🎁 that sustains life. I created a campaign with @charitywater to help bring fresh clean water πŸ’§πŸ’§to those in need. This year I will be 27 years old I’m challenging my fellow #instagram peeps/ follwers to make a 27dollar donation. If you can’t donate that amount still give even if it’s just 5 dollars! (Same cost as a grande starbucks latteβ˜•) Help me make this a great birthday by making an imprint on other peoples lives. Here is the link to make a donation to my campiagn “The Gift of Life” πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
https://my.charitywater.org/the-gift-of-life-2

With every donation made generous supporter Virginia Clay will match each donation! πŸ˜€ Again any amount helps!
πŸ’œπŸ’•πŸ’œβœŒπŸ˜˜βœŒ
Thanks for taking the time to read this post. πŸ™ #charitywater #givewhatyoucan #maketheworldabetterplace #driven #giftofgiving #motivate #inspire #charity #humanity #instafitness #cleanwater #instagym #life #gymbunny #gymrats #npc #bodybuilding #healthyhabits #helpingothers #girlswholift #ifbbpro #npcpro #swolemates #humanity #smallchanges #doyourbest #legionofboom #commited #simple #necessities

For my birthday month (9/11)😊 I challenge you to make a donation to give the gift🎁 that sustains life. I created a campaign with @charitywater to help bring fresh clean water πŸ’§πŸ’§to those in need. This year I will be 27 years old I’m challenging my fellow #instagram peeps/ follwers to make a 27dollar donation. If you can’t donate that amount still give even if it’s just 5 dollars! (Same cost as a grande starbucks latteβ˜•) Help me make this a great birthday by making an imprint on other peoples lives. Here is the link to make a donation to my campiagn “The Gift of Life” πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
https://my.charitywater.org/the-gift-of-life-2

With every donation made generous supporter Virginia Clay will match each donation! πŸ˜€ Again any amount helps!
πŸ’œπŸ’•πŸ’œβœŒπŸ˜˜βœŒ
Thanks for taking the time to read this post. πŸ™ #charitywater #givewhatyoucan #maketheworldabetterplace #driven #giftofgiving #motivate #inspire #charity #humanity #instafitness #cleanwater #instagym #life #gymbunny #gymrats #npc #bodybuilding #healthyhabits #helpingothers #girlswholift #ifbbpro #npcpro #swolemates #humanity #smallchanges #doyourbest #legionofboom #commited #simple #necessities

Yes, Yes, Yes and Yes!πŸ’• πŸ™πŸ™†πŸ‘«πŸ’•

 
#fitchick #gymhumor #swolemates #meme #instaworkout #instafitness #fitgirlproblems #whey #crossfit #bodybuilding #yogi #athlete #gymrats #menwithbeards #tattoos #guyswithtattoos #beards #gymbunny #gympartners #gym #disney #fitgeek

Yes, Yes, Yes and Yes!πŸ’• πŸ™πŸ™†πŸ‘«πŸ’•


#fitchick #gymhumor #swolemates #meme #instaworkout #instafitness #fitgirlproblems #whey #crossfit #bodybuilding #yogi #athlete #gymrats #menwithbeards #tattoos #guyswithtattoos #beards #gymbunny #gympartners #gym #disney #fitgeek