Qoute

A pleasant leg and arm dayπŸ’ͺπŸ‘€πŸ’ͺ #progress is coming in slowly but surely. Learning from my mistakes and making some changes. Working on sticking with the new game plan. No buts, No games, no excuses!!! Hopefully i see some changes in the coming week. Happy Lifting #fitfam Thanks @big_ty_russ for the tip definitely felt the burnπŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ’ͺ . πŸ’•πŸ’ͺπŸ’•πŸ’ͺπŸ’•πŸ’ͺπŸ’•πŸ’ͺπŸ’• .
#NeverSettle #legionofboom #1stphormathletesearch #nextlevelshit #fitfreak #gymbunny #gymrat #weightlifting #armsday #legday #bodybuilding #trialanderror #isaidgrow #isymfs #proteinshake #bulk #instafitness #futurenpcfitness #futurenpcfigure #bom #girlswithmuscle #girlswholift #womenwholift #womenwithmuscles

Don’t let failures,loss and obstacles shadow your dreams make it your compass! 
πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ‘ŠπŸ˜ŠπŸ‘Š #happyliving #healthyhabits #healthymind #antibodyshaming #antibully #lifelessons #lifequotes #success #inspire #motivate #bewhoyouwanttobe #befree #motivation #inspiration

Don’t let failures,loss and obstacles shadow your dreams make it your compass!
πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ‘ŠπŸ˜ŠπŸ‘Š #happyliving #healthyhabits #healthymind #antibodyshaming #antibully #lifelessons #lifequotes #success #inspire #motivate #bewhoyouwanttobe #befree #motivation #inspiration

Leg Day BIOOTCHES 😝😜😍 Today was great! I hit a PR in squats I got one good 140 in.😲😜😲 (Won’t try it again until I have a spotter or trainer, coming up wasn’t as pretty as I would have liked) My legs were call me everything but a child of God them curtsey lunges were ridiculous!!! My thighs were feeling the πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯😲😲😲😲 Time to Chung down this protein shake and hit the sheets because tomorrow is Cardio tied in with some triceps and biceps! 😫😟😩 #flipagram #NeverSettle #fitchick #bootywork #legday #LEGIONOFBOOM #1stphorm4life #fitfreak #lovetheskinimin #instafit #humpday #instaworkout #imstafitness #girlswithmuscle #girlswholift #womenwholift #womenwithmuscles #progress #proteinshake #gymrat #gymbunny #fitness #bodybuilding d😜bβ™« Music: Nicki Minaj - Anaconda

Round 1 #backattack since i missed yesterday thanks to the bad tuna i ate yesterday. 😷 (not a pretty sight) Now its time to work amd rest for round ✌ later tonight which is #legday oh yea oh yea oh yea…. Happy a happy #humpday folks!#PhotoGrid

Round 1 #backattack since i missed yesterday thanks to the bad tuna i ate yesterday. 😷 (not a pretty sight) Now its time to work amd rest for round ✌ later tonight which is #legday oh yea oh yea oh yea…. Happy a happy #humpday folks!#PhotoGrid

There is always always always something to be #grateful for. 
Don’t make small failures blind you from seeing how truly #blessed you are. #staypositive #behumble
         πŸπŸ’§πŸƒπŸ‚πŸπŸƒπŸ‚πŸ’§πŸ
 #instafitness #inspiration #fitspiration #lifelessons #beeasy #progress #instayoga #beauty #crossfit #motivate #inspire #behumblestayhungry #possibilities #healthyliving #healthyhabits #quotes #habits

There is always always always something to be #grateful for.
Don’t make small failures blind you from seeing how truly #blessed you are. #staypositive #behumble
πŸπŸ’§πŸƒπŸ‚πŸπŸƒπŸ‚πŸ’§πŸ
#instafitness #inspiration #fitspiration #lifelessons #beeasy #progress #instayoga #beauty #crossfit #motivate #inspire #behumblestayhungry #possibilities #healthyliving #healthyhabits #quotes #habits

Finally decided to go out with my bud @idongesitlola  I’m not always a beast sometimes I can be a beauty 😜😘  Tonight I might leave the club married if they play #rameosantos smh help me lawd. πŸ™†πŸ™†πŸ™† #bachata  #salsanight #beautyandthebeast #sexybeast #fitchick #nightout #swirl #girlswithmuscle #chickwiththefro #legionofboom #1stphormgirls #naturalswholift #naturalhair

Finally decided to go out with my bud @idongesitlola I’m not always a beast sometimes I can be a beauty 😜😘 Tonight I might leave the club married if they play #rameosantos smh help me lawd. πŸ™†πŸ™†πŸ™† #bachata #salsanight #beautyandthebeast #sexybeast #fitchick #nightout #swirl #girlswithmuscle #chickwiththefro #legionofboom #1stphormgirls #naturalswholift #naturalhair

This is my “I skipped #legday so now I have to get up and go do it or else I will never be able to look at myself the same again look.” ..lol I kid its the “i really skip leg day and my morning breath is on fiiiiyahhhh but I’m still a beast” look lol…πŸ˜…πŸ˜…πŸ˜… Its make up day for me. Let’s dooooooo this!!!!!!πŸ˜œπŸ˜²πŸ˜›


#fitfreak #fitchick #chickwithfro #girlswholift #girlswithmuscles #womenwholift #legionofboom #nextlevelshit #1stphrom #neversettle #bulky #growdammit #babygains #instafit #instafitness #building #betterlegs #naturalswholift

This is my “I skipped #legday so now I have to get up and go do it or else I will never be able to look at myself the same again look.” ..lol I kid its the “i really skip leg day and my morning breath is on fiiiiyahhhh but I’m still a beast” look lol…πŸ˜…πŸ˜…πŸ˜… Its make up day for me. Let’s dooooooo this!!!!!!πŸ˜œπŸ˜²πŸ˜›


#fitfreak #fitchick #chickwithfro #girlswholift #girlswithmuscles #womenwholift #legionofboom #nextlevelshit #1stphrom #neversettle #bulky #growdammit #babygains #instafit #instafitness #building #betterlegs #naturalswholift

Life’s is too unpredictable to be around people who drain you and shadows your sunlight. Be careful who you call friends and be mindful of who call your lover.
                    βœŒπŸ’•βœŒ.            

 #motivation #onelove #quotes #lifelessons #fitspiration #fo #lifelessons #healthymind #healthyliving #loveyourbody #dontsettle #bekind #instaquote #fitness #instafitness

Life’s is too unpredictable to be around people who drain you and shadows your sunlight. Be careful who you call friends and be mindful of who call your lover.

βœŒπŸ’•βœŒ.

#motivation #onelove #quotes #lifelessons #fitspiration #fo #lifelessons #healthymind #healthyliving #loveyourbody #dontsettle #bekind #instaquote #fitness #instafitness

Well I think I’m coming down from my preworkout.😩 so this free spirited chick is heading off to LA LA land. 😘 Goodnight to all you beautiful #fitfreaks #gymrats #gymjunkie #gymbunnies #legionofboom #beautiesandbeast to my #yogis #crossfitters #spartanrunners #toughmudders #powerlifters #bodybuilders #npcpro #ifbbpro #dancers stay real, stay fit, stay active ✌😎✌ *drops mic🎀

Well I think I’m coming down from my preworkout.😩 so this free spirited chick is heading off to LA LA land. 😘 Goodnight to all you beautiful #fitfreaks #gymrats #gymjunkie #gymbunnies #legionofboom #beautiesandbeast to my #yogis #crossfitters #spartanrunners #toughmudders #powerlifters #bodybuilders #npcpro #ifbbpro #dancers stay real, stay fit, stay active ✌😎✌ *drops mic🎀

Yes its 1:15am (still got some #preworkout in me…lol) I spoke im previous post about dealing with depression and PTSD. After finding healing through my brokenness I channeled my new posotibe perspective to life to show other people that you can have a life. You’re allowed to feel beautiful, you’re allowed be happy, you’re allowed to be funny even with a tainted past. The choice begins with you when you decided to no longer love there. @cuchira:
“#iambeyoutiful Challenge #6πŸ”ΉLIFE MISSIONπŸ”ΉThe one thing you have when your young is TIME. As the decades pass so does TIME and really quickly! All the sudden you start to realize that your life has to be more than just about you. In my thirties this really started to have a profound effect on me. All this can’t just be about me right? There has to be something more… When I started thinking about our infinite universe & how small we are in comparison, it really clicked for me. We are little universes floating around sharing our energies & vibrations.πŸ”Ή CHALLENGE: What is your life’s mission? May you have one or may it be something you want to start today. What do you want your life’s mission to be from this point on. Think it through before you answer because this one could change your life forever. TAG #iambeyoutiful @cuchira @returnofthegoddess @taeclothing”
#healing #healthyliving #neversettle #instayoga #yogachallenge #nerd #weirdo #instayoga #fitchick #goodlife #instafit